![]() With regular journaling, the list will inspire you to create meaningful prompts of your own. Scan the list and journal about whatever peaks your interest. These prompts are written to give you a moment in time to reflect on the relationships in your life. Maybe begin with regularly journaling 3 to 4 times a week. That doesn’t mean you have to write every single day. I challenge you to journal regularly for 30 days, to begin making journaling a habit. Scroll to the bottom of this post for more journaling resources.Don’t skip more than 2 days and try to go back to catch up.Use the habit tracker as a daily reminder.Combine work and personal journal topics. ![]() Leo Babauta of Zen Habits, writes in bullets with 2-6 bullet points daily depending on the day.
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